Weekly Workout & Health Tracker - Zone 2 | Strength | Vo2 Max and more!

This comprehensive health and workout tracker is designed for those who want to track their weekly strength training, Zone 2, and VO2 max efforts along with other long-term crucial health metrics. This template has everything you need to start logging your workouts, monitoring your weekly goals, and increasing your healthspan through optimal exercise.

The Weekly Workout & Health Tracker comes with:

• Goal Setting: Define your weekly targets for Zone 2, Strength, and VO2 Max training, setting a clear path toward your fitness objectives.
• Daily Logging & Progress Tracking: Effortlessly record the duration and type of each workout, monitoring your advancement towards each goal. This daily insight keeps you motivated and on track.
• Comprehensive Review: Gain a broader perspective on your achievements and areas for improvement with the ability to overview your performance across various timeframes. Understand your progress at a glance.
• Customizable Metrics: Beyond the basics, this tracker offers the flexibility to include any additional workout or health metrics you're keen on monitoring, making it truly tailored to your fitness journey.
• Holistic Health Overview: Stay on top of crucial health indicators such as grip strength, VO2 Max results, muscle mass, bone density, and ApoB levels. This comprehensive approach ensures you're not just working out smarter but also enhancing your overall well-being.